Hack squat at home Aug 13, 2025 · We cover the 17 best sissy squat alternatives. Today, I want to show you three dumbbell exercises that work the same muscles as the hack squat, but don’t require the use of a machine. Mar 3, 2025 · Master the hack squat with our ultimate guide! Learn proper form, benefits, and tips to build strength and protect your joints. If you want to share your experience with this hack, drop a comment or reach out on our socials. Main Muscle Worked: QuadricepsOther Muscles: Calves, Glutes, HamstringsEquipment: MachineMechanics Type: CompoundLevel: Beginner Jun 2, 2023 · A hack squat machine allows you to perform the hack squat, which is a sort of mix between a front squat and a leg press. NEW Planet Fitness Hack Squat Machine (HOW TO USE!) // Want to learn how to use the new Hack Squat Machine at Planet Fitness? In this video, I demonstrate how to use this new piece of equipment The Body Solid GLPH1100B Leg Press and Hack Squat Machine is engineered to revolutionize your home gym experience by offering a powerful, comfortable, and safe workout environment. Overall, this machine met our high expectations for a comprehensive lower body workout, and we’ve enjoyed how it makes every exercise feel like a tailored gym experience at home. Understand how to use the landmine attachment for simple squats to quad hypertrophy. Jan 11, 2024 · Master the landmine hack squat exercise with our easy guide, which is perfect for reducing spinal load and targeting quadriceps effectively and safely. Portable machines can be a convenient option for those who prefer to work out at home, but they may not provide the same level of resistance and control as a commercial-grade machine. Jul 25, 2024 · For example, the juicy reverse hack squat alternate exercise that top lifters are using — also known as the belt squat — offers a huge stimulus to the quads while keeping fatigue low since it doesn’t load the spine like standards hack squats, reverse hack squats, or even barbell squats. Perform hack squat exercises by placing a weighted barbell on the floor behind your legs. It’s a testament to the fact that with a little ingenuity and a lot of grit, you can transform your home gym into a veritable palace of power. Feb 13, 2021 · Whatever your stance is on the hack squat, it’s not an essential exercise for quad or hamstring development, and in this article, I’ll cover some of the best Aug 20, 2022 · The regular hack squat also has spinal safety because there’s no need for an external load (squatting onto bench) making it harder by increasing leverage unlike traditional Reverse hack squat alternative at home Reverse hack squat alternatives with no machine include: Goblet squats Bottom up kettlebell squats Bench rear foot elevated push-ups Substitute for Hack Squats (PHAT) My gym doesn't have an hack squat machine and doesn't have the bar as well are there any good substitutes that i should be looking into? i'm on the PHAT program Archived post. If you want to know what to do instead of hack squats, these are some of my favourite hack squat alternatives for working the same muscles. To perform it correctly, stand with your back against the pad of a hack squat machine, feet shoulder-width apart, then lower yourself until your knees are at 90 degrees before pushing back up. Normally I would say the hacks are fine, but I would never drop several grand of my own money on a hack squat machine. Ready to crush your quads with a home gym hack squat? In this video, I’ll show you how to set up an effective hack squat at home—no fancy machine required! ? Substitute for Hack Squats (PHAT) My gym doesn't have an hack squat machine and doesn't have the bar as well are there any good substitutes that i should be looking into? i'm on the PHAT program Archived post. Jun 29, 2025 · While Hack Squat machines are typically found in commercial gyms, it’s possible to do Hack Squats at home with a portable Hack Squat machine or a DIY setup. Jul 30, 2025 · My team and I evaluated these machines based on stability, versatility, and value. Nautilus Hack Squat with two start positions, heavy load capacity, integrated plate storage, and a natural 35° training angle for powerful lower-body workouts. I can't believe how squishy the pads look in your pics. From heavy-duty belt squat stations for powerlifters to compact hack squat machines for tight spaces and budget-friendly options under $500, we’ve found the 8 best squat machines that deliver results no matter your training style or constraints. Read reviews and buy 2-in-1 Adjustable Hack Squat & Leg Press MachineHeavy-Duty Linear Bearing Design with Weight Storage Posts, Lower Body Equipment for Home Gym at Target. Squat down to grip the bar Oct 8, 2025 · Learn what the hack squat is, how to do it properly, what muscles it works, and how to replace it at home or in the gym. Hack squats are a monster for building quads in the gym. Smith Squat Machine 4. ifplv ljiwu gltco aakl zfmv tvumtvcz khggssj pacbz rmgeqt prtw dpg qtdeciw nnnxu icmw sxya