Psyllium husk banana pancakes. They reheat great so they are meal prep friendly.

Psyllium husk banana pancakes Served with vegan yogurt with a little almond essence & hot blackberry Everyone I have made them for loves them so hoping you all do too. However, most people only use it in water or juices—missing out on its full potential in cooking and baking! In this blog, we’ll explore creative and easy DIY psyllium recipes that allow you to incorporate this superfood into Add in the banana, oats, millet flakes, psyllium husk powder, baking powder, cinnamon, salt, and milk and blend until smooth. Can I use sunflower seeds instead of flax seeds? Yes! Aug 29, 2022 · These easy psyllium husk recipes are perfect for low-carb diets! From flatbread to tortillas to pizza crust, you'll flip for psyllium husks. May Contain: Soy. Cook pancakes, 1 minutes on each side re oiling the pan as Indulge in a flavor that is creamy, sweet, and great for your gut. After about 5 minutes, the flax meal will combine with the water and form a gel-like egg substitute known as a 'flax egg. in a bowl, whisk together eggs, greek yogurt, & vanilla extract. Apr 13, 2025 · The psyllium husk and xanthan gum work together to create the perfect texture: With one adding stretch and making the dough easier to handle, and the other adding chew, I’ve achieved the perfect texture for gluten free cinnamon rolls. The same properties that give chia and flax seeds their egg-mimicking abilities apply here: When combined with water, psyllium husks become gelatinous and thick, approximating the texture of a raw egg white. In a separate medium bowl, or in the bowl of a stand Jul 31, 2025 · Psyllium Smoothie: Blend a banana, spinach, almond milk, and a tablespoon of psyllium husk for a nutritious morning boost. Find your favorite way! Green banana flour doesn’t taste like banana – at all. Feb 19, 2021 · Preheat the oven to 160c. What more could you want?. Mar 19, 2025 · Discover how psyllium husk powder can transform your gluten-free baking! Learn its benefits, tips for use, and why Konsyl’s premium fiber products are the perfect choice for healthier, better-textured baked goods. Perfect for low-carb, gluten-free breakfasts—ready in under 20 minutes! Includes step-by-step instructions and tips. Enjoy with honey, jam, Greek yoghurt, berries, mango Nov 28, 2022 · If you are using psyllium husk powder, you don’t need to worry about overmixing. Nobody will know they are low carb! We would like to show you a description here but the site won’t allow us. Baking powder working together with yeast helps make them light and fluffy! COLLAGEN POWDER + PSYLLIUM HUSK Whilst psyllium husk and collagen powder have individual benefits for skin health, combining them together can provide a synergistic effect. Aug 30, 2023 · If you are craving some pancakes but want to stay in line with your healthy eating them these High Fiber Protein Pancakes are for you. Sounds a bit weird but tastes great. However, most people only use it in water or juices—missing out on its full potential in cooking and baking! In this blog, we’ll explore creative and easy DIY psyllium recipes that allow you to incorporate this superfood into Jun 19, 2024 · These keto pancakes are thick, fluffy, and need just 5 ingredients! No sugar and no grains needed, they turn out perfect every time! Add in the banana, oats, millet flakes, psyllium husk powder, baking powder, cinnamon, salt, and milk and blend until smooth. Enjoy this easy psyllium pancakes and waffles recipe any day of the week for a burst of deliciousness and digestive support all at once. Fruit salad . Add husks last as the mixture thickens up when left sitting. This fantastic bread is super easy to make. Healthy Protein Pancakes Prep time: 10 minutes Ingredients 30g True Protein Banana & Honey WPC 22g almond meal 4g baking powder 5g shredded or dessicated coconut 4g psyllium husk 2 eggs 1/2 cup full cream milk Method 1. Feb 21, 2014 · Print Recipe Strawberry Banana Protein Pancakes Servings Ingredients 3/4 scoop Stawberry Milkshake whey protein by Cellucor 20 g, or any brand 3tablespoons quinoa flour 1/2tablespoon psyllium husk 1/2teaspoon baking powder 1 stevia packet 1/3cup riced cauliflower 1/2 medium banana 50 grams 3tablespoons egg whites 1tablespoon almond milk Get the best and healthy psyllium husk smoothie Recipes! We have 9 psyllium husk smoothie Recipes for Your choice! Gluten-free tends to be crumbly and psyllium husk powder helps with that. This recipe uses an all purpose gluten free flour blend that gives the best results. Set aside. May 25, 2020 · Banana Protein Pancakes Recipe by Emyogifit Course: Breakfast, Recipes, Refeed Meal Ideas These banana and oat pancakes are incredibly healthful and delicious. You can enjoy our Banana Cream Flavored Psyllium Husk Fiber Powder in a glass of water, a smoothie, or even yogurt. Fluffy and sweet, with just the slightest hint of banana and enough protein and fiber to keep you full all morning, you’ll love them—guaranteed! Jun 17, 2025 · Today, I’m sharing everything you need to know about creating perfect psyllium husk pancakes, including my favorite ratios, essential tips for achieving that coveted fluffy texture, and creative variations that’ll keep your breakfast routine exciting. 1 teaspoon baking powder 1 cup almond milk (or any milk of choice) 2 eggs 1 teaspoon vanilla extract Pinch of salt These pancakes are not only easy to whip up but also perfect for a weekend brunch or a quick weekday breakfast. From breakfast bowls to baked goods, these ideas are perfect for home cooks looking to add a nutritious twist to their meals. Jun 17, 2020 · To give my pancakes a little extra fiber boost, I like to add NOW Foods psyllium husk powder or ground flaxseed! I really feel like that added fiber keeps me full throughout the morning. Feb 7, 2025 · Psyllium egg You may know psyllium husk as the soluble fiber in a popular digestion aid — but it is also useful in the kitchen. Jul 21, 2025 · These grain free, gluten free buckwheat pancakes are like a little taste of Heaven in every bite - so light and tender and so delicious! Feb 17, 2020 · This recipe for keto cream cheese pancakes uses duck instead of chicken eggs and adds psyllium to give you that classic fluffy pancake texture. Eat! The psyllium made it soooo easy to flip because it was exactly what I needed to bind the mushiness. Other low carb breakfast recipes Feb 27, 2025 · It pairs beautifully with tropical flavours like pineapple, banana, and chocolate. Jun 15, 2016 · Gluten-free grain-free buckwheat bread made with chia seeds, buckwheat, and psyllium husk. Raw, vegan, banana pancakes to be exact. Nov 4, 2025 · Use it in a ratio of 1:1 with oat bran. May 22, 2025 · Start your morning right with fluffy, fiber-rich psyllium husk pancakes. 1 cup whole wheat flour 2 tablespoons psyllium husk 1 tablespoon baking powder 1 tablespoon maple syrup 1 cup almond milk 1 teaspoon vanilla extract These pancakes are not only scrumptious but also filling, thanks to the fiber-packed Feb 20, 2025 · Discover the best ways to incorporate psyllium husk into your diet with these delicious and nutritious recipes! From fiber-rich smoothies to gluten-free baking, learn how psyllium husk can improve digestion, lower cholesterol, and serve as a perfect binding agent in grain-free recipes. Get the recipe now! How to Add Psyllium Husk to Baking? Psyllium husk adds much-needed fiber, moisture retention, and structure to baked goods, particularly gluten-free recipes, acting as a powerful binder and improving texture. add flour mixture to egg mixture; then pour in water & mix together. Grease and line a 19 x 11cm loaf tin with baking parchment. No egg flavored pancakes. May 8, 2024 · Perfect, fluffy gluten free pancakes every time. Jan 20, 2023 · Banana protein pancakes that are grain free, gluten free, sugar free and SIBO diet friendly. Psyllium Husk Pancakes Make fluffy pancakes that are gluten-free and high in fiber using psyllium husk as a binder. Top them with fresh fruit, maple syrup, or yogurt for a breakfast that feels indulgent yet wholesome! Add the eggs, almond milk, almond flour, psyllium husk powder, baking powder, and salt to a bowl and whisk until smooth. Sep 18, 2025 · Discover a refreshing Apple Banana Smoothie recipe packed with fiber-rich ingredients like psyllium husk, flax seeds, and spinach. Wonderful for breakfast or brunch. ' Oct 31, 2024 · 9 Reasons to love these Cream Cheese Pancakes Has the taste and feel of traditional pancakes. Super simple, super delicious pancakes made with gut-healthy green banana flour. It's full on fibre so you may want to start with 1/2 tsp if you're not used to it. Jul 29, 2025 · Make fluffy psyllium husk pancakes with this simple recipe featuring almond flour, eggs, and baking powder. 5. I tried so hard dear reader to make these pancakes 6 days ago · Muffins, Quick Breads, And Pancakes Batters such as banana bread, pumpkin loaf, or weekend pancakes sit in the middle. This causes the stool to soften and expand, making it simultaneously easier to move while stimulating normal gut flow. Dec 6, 2019 · Tried the pancakes with 1/2 stewed apple & 1/2 banana today - really yummy although a bit wet so I added a little psyllium husk. Instead, it's made with millet seed, an ancient grain. Oct 4, 2024 · Numerous benefits of psyllium husk, how to effectively incorporate it into your diet, potential side effects, and its role in weight loss and digestive health. NOTE: I prefer protein powder here, as it makes the batter more cake-like, and less moist. Let Oct 9, 2024 · You’ll be pleasantly surprised with the texture and lightness of these green banana flour pancakes. Mar 20, 2024 · Are you curious how to use psyllium husk powder for baking? Check out this complete guide with three nutritious recipe ideas. Jul 30, 2021 · Fiber does all kinds of good things, from maintaining a healthy digestive tract to regulating your blood sugar levels. Psyllium husk adds fiber, reducing the carb load. to a food processor, blend oats, coconut flour, psyllium husk, protein powder, monk fruit, baking soda, & salt. 5 dl) measuring cup, or ladle, to pour batter into the frying Aug 11, 2013 · You can read more about it here, but below I'll give you 2 fantastic fluffy gluten free healthy pancake recipes and why you should include more of this fiber in your diet! Ingredients: - 1 large banana - 1 tbs psyllium husk - 1 egg - 1 tbs coconut flour - 2 tbs oats - 2 tbs almond milk - blend all the above together - topped with Quest Bar "cookie dough syrup" (basically soaked a cookie dough Jul 13, 2023 · To increase the fiber content in these keto pancakes you can add 1/2 teaspoon psyllium husk powder to the batter. Jul 26, 2024 · 3. Serve them warm with maple syrup, fresh fruits, or a dollop of yogurt, and you’ll have a breakfast everyone will remember! Apr 11, 2025 · Introduction Psyllium husk (Isabgol) is widely known for its digestive health benefits, weight management properties, and ability to regulate blood sugar levels. Check out the tips below because not every recipe will lend itself to using an egg substitute. Imagine fluffy pancakes that are both healthy and satisfying! These pancakes are a breakfast dream, with a hint of nuttiness that makes them even more special. done. It’s a versatile ingredient that can be simply incorporated into keto pancakes. No longer do I feel any sense of guilt when having a pancake (actually homemade pancakes are pretty good for you anyway! It’s generally the topping that we fall short on. Yesterday I made some pancakes using eggs, banana, psyllium husk and a spoonful of labneh. With Naturlax, fiber is finally delicious. Add the other ingredients and whisk until smooth. The taste reminds us a little of parathas, pan-fried Indian flatbreads. Building a better breakfast one delicious bite at a time, these blender banana oatmeal pancakes are a go-to on busy nights and lazy weekends! (Gluten-free, dairy-free!) Jul 12, 2025 · 4. There are only 3 ingredients that make up the pancakes. Try these tasty, healthy recipes now! The psyllium husk adds a subtle nutty flavor while boosting fiber content, making these pancakes not just tasty but also a healthy choice. You can find psyllium husk powder in the natural section at your grocery store. Perfect every time! Print Recipe Almond Banana Protein Pancakes Servings Ingredients 2tablespoons almond flour 2tablespoons vanilla whey protein 1/2tablespoon psyllium husk 1/2teaspoon baking powder 2ounces banana about half a medium banana 2tablespoons Greek Elevate your mornings with fiber-rich psyllium husk pancakes, smoothies, and oatmeal. Let the batter rest for a couple of minutes to set. Aug 5, 2018 · These gluten-free vegan pancakes with banana and coconut are light, airy and so easy to make. What is the best flax seed alternative for smoothies? 4. 3. Quick, easy, and guaranteed to please even the fussiest of eaters, these pancakes are like a warm hug on a plate. Heat the butter in a non-stick frying pan over medium-high heat. Apr 3, 2025 · Psyllium husk, a key focus right here, stands out for its exceptionally excessive fiber content—primarily soluble fiber. The sweetener - This recipe was measured using Lakanto or Swerve. When the pan is hot, use a 1/4 cup (0. All you need is a high speed blender, a mixing bowl Jun 2, 2022 · Instructions Add eggs, cottage cheese, psyllium husk, and salt to a medium-sized bowl and whisk until combined. Sep 18, 2025 · Tasty Keto Blueberry Muffins With Coconut Flour Discover a refreshing Apple Banana Smoothie recipe packed with fiber-rich ingredients like psyllium husk, flax seeds, and spinach. Mashed bananas, eggs, & cinnamon are blended together to make the perfect gluten free banana pancakes. The almond flour gives them a nutty flavor, while the psyllium husk adds a boost of fiber, helping you feel fuller for These pancakes blend the subtle nutty flavor of psyllium husk with your favorite pancake mix, creating a delightful breakfast treat. For more swaps, check out our detailed guide on psyllium husk substitutes. Get the best and healthy psyllium husk smoothie Recipes! We have 9 psyllium husk smoothie Recipes for Your choice! Gluten-free tends to be crumbly and psyllium husk powder helps with that. You'd never, ever guess it was gluten free! Sep 15, 2023 · Flax Meal (Flax Egg) or Psyllium Husk: you can use either of these plant products to replace the egg normally needed in pancakes. This 1-bowl recipe is Gluten-free, Vegan, high in fiber and contain 6 ingredients! The batter keeps great in the fridge, too! Nov 8, 2024 · 1 heaped teaspoon psyllium husks (***optional, but adds fluffiness to pancakes) + 1 tablespoon water 1 cup green banana (plantain) flour 1/2 -1 teaspoon baking soda 3/4 cup non-dairy milk (I use 1 400ml can of organic unsweetened coconut milk into a 1 litre glass jar then top up with filtered water) 1/2 teaspoon vanilla extract 1 teaspoon baking powder 1 cup almond milk (or any milk of choice) 2 eggs 1 teaspoon vanilla extract Pinch of salt These pancakes are not only easy to whip up but also perfect for a weekend brunch or a quick weekday breakfast. NOTE: if you have a Thermomix, food processor or high speed blender – add all ingredients and whizz for 1 minute for a smoother consistency. Lightly oil a fry pan and heat on medium heat 6. My first experiment was with Ani Phyo’s raw flax and coconut oil pancakes (from her first book), which were delicious, but PSYLLIUM HUSK is an excellent source of easily digestible soluble fibre and can help ease constipation, by drawing in and absorbing water as it passes through the gut. The almond flour gives them a nutty flavor, while the psyllium husk adds a boost of fiber, helping you feel fuller for Apr 19, 2025 · Oat Flour Pancakes is that fantastic breakfast recipe for everyday -- or special occasions. Jan 9, 2025 · Fluffy gluten-free pancakes are possible! Discover how psyllium husk transforms your breakfast. Jan 14, 2025 · This banana bread is a gluten-free millet bread, made without flour of any kind. It's useful in this recipe as a binder to hold the pancake These thin, eggless, dairy-free, low carb vegan pancakes are exceptionally crispy and delicious. My recipes are famous for being super simple, no fuss and no weird and wonderful ingredients. They make the perfect healthy nutritious breakfast to keep you Mar 13, 2025 · I tested the following substitutes in chocolate chip cookies, pumpkin bread, brownies, banana muffins, pancakes, and more. If you're using psyllium husk, allow the batter to sit for 15 minutes to absorb moisture. Serve cold or warm with roast strawberries. Using a simple blend of almond flour, eggs, and a tablespoon of psyllium husk, these pancakes are a breeze to make. This secretly healthy mix is like eating a yummy dessert without the guilt. Whisk all ingredients together to create a smooth batter (or you can mix it all together in a Apr 11, 2025 · Introduction Psyllium husk (Isabgol) is widely known for its digestive health benefits, weight management properties, and ability to regulate blood sugar levels. I used papaya, The Role Of Psyllium Husk In Keto Pancake Texture Psyllium Husk’s Impact on Keto Pancake Binding Psyllium husk, a soluble fiber derived from the Plantago ovata plant, keto pancake acts as a strong binding agent, making it a useful ingredient in keto and gluten-free pancake recipes. Enjoy a high fiber psyllium husk smoothie with fruit, chia seeds, coconut water and psyllium husk powder in this delicious drink. 1 cup whole wheat flour 2 tablespoons psyllium husk 1 tablespoon baking powder 1 tablespoon maple syrup 1 cup almond milk 1 teaspoon vanilla extract These pancakes are not only scrumptious but also filling, thanks to the fiber-packed Imagine fluffy pancakes that are both healthy and satisfying! These pancakes are a breakfast dream, with a hint of nuttiness that makes them even more special. Psyllium Husk Smoothie Recipes Ready to give it a try? Start with a basic banana and spinach smoothie, adding a tablespoon of psyllium husk for that extra health kick. With Naturlax, fiber is finally delicious! Jun 28, 2021 · The psyllium husk - If you'd prefer, use psyllium husk instead of protein powder, and add 2 additional tablespoons of almond milk. May 28, 2019 · banana pancakes psyllium husk 0 By krunoslav on May 28, 2019 banana pancakes psyllium husk Apr 19, 2025 · Oat Flour Pancakes is that fantastic breakfast recipe for everyday -- or special occasions. May 21, 2025 · Wholesome flourless oat and chia seed bread packed with fiber, protein, and hearty texture—perfect for clean eating and everyday nourishment. This recipe feels like a small triumph to me, because I’ve been searching for a raw, vegan pancake recipe that I like for a long, long time. Blend briefly until smooth. ) These highly nutritious pancakes are super quick to make, super tasty and keep the hunger at bay. This is one of those recipes I go back to again and again. If you’ve been to Glutarama before you’ll know that I often mention psyllium husk in my recipes but it’s always optional. Sep 16, 2023 · Another great way to add psyllium husk to your diet is to use it to make pancakes. Jun 17, 2025 · Psyllium husk pancakes deliver incredible fluffiness and fiber in every bite! Discover how this superfood ingredient transforms your breakfast routine with easy recipes and health benefits. We’ve used psyllium husk in our breakfast muffins and they turned out lovely with just the right amount of moisture. Perfect for those seeking a healthier alternative, they promise a satisfying texture and a subtle, nutty flavor that pairs beautifully with your favorite toppings. Easy Pancakes Whisk the dry ingredients together. The soluble fiber in psyllium husk varieties a gel when mixed with water, which helps create a thicker, extra cohesive pancake batter. For those of you saying this doesn’t turn out or it crumbles, try adding the psyllium husk! If you don’t have that, you can also add oats or protein powder to make it thicker. Good old fashioned banana bread with a moist, tender crumb. Delight your taste buds with a fiber powder that's creamy and sweet. The trick to these pancakes is gut-supportive psyllium husk and a few minutes of patience. Add the flaky sea salt and stir to combine. They reheat great so they are meal prep friendly. Combine coconut oil, unsweetened almond milk, psyllium husk, coconut flour and eggs in a blender. What makes these pancakes special is how they keep you full longer, thanks to the added fiber. In a medium bowl, sieve and whisk together the flour, baking soda and baking powder. You can also use vanilla extract and a low carb sweetener if you want to use these keto crepes as a dessert or simply a sweet dish. Mar 15, 2017 · These paleo banana pancakes have just 3 ingredients. May 31, 2025 · These Cottage Cheese Pancakes are light, fluffy and packed with 23 grams of protein. Ingredients: ¾ cup almond flour 2 tablespoons coconut flour 1 teaspoon baking powder 2 teaspoons psyllium husk powder Pinch of salt 3 large eggs ¼ cup unsweetened almond milk 1 teaspoon vanilla extract Optional: cinnamon or sweetener Instructions: Mix dry ingredients Healthy banana and buckwheat pancakes Step 1 Mix cashew yoghurt with psyllium husk, chia seeds and frozen cherries Step 2. Jan 25, 2021 · What can I use to replace the egg in these Vegan and Gluten Free Pancakes? This is where I make a little apology to you. Easier to cook due to thicker batter. Ingredients: 2 whole eggs 1 egg white 1/2 large scoop (about 15g) protein powder of your choice 1 tsp psyllium husk* 1/4 tsp baking powder pinch of salt 2-3 tbsp water Oil for cooking *Psyllium husk is available from supermarkets in the baking section. Aug 30, 2023 · There are just as many creative ways to use psyllium husk fiber powder to increase your fiber intake as there are benefits to using it. Jan 22, 2025 · Introduction to psyllium husk recipe psyllium husk recipe, derived from the seeds of the Plantago ovata plant, is a natural, water-soluble fiber known for its impressive health benefits. In a blender, combine the soy milk, rice vinegar and psyllium husk powder. Aug 17, 2021 · Serve with fresh fruit, maple syrup, and toppings of choice. A common pattern here is to replace 50% of the regular flour with almond flour without changing liquids. Let the mixture to sit to allow the psyllium husk powder to thicken while you prep the rest of the ingredients. A simple keto breakfast option which you can make vegetarian or non vegetarian. Aug 26, 2025 · Fluffy, golden, and delightfully light, these Low-Carb Psyllium Husk Pancakes redefine morning indulgence without the guilt. At least that’s what I say. Let the batter sit for a few minutes until it has thickened up a bit. Add seeds, almond meal, psyllium husk, baking powder and cinnamon to the egg mixture 4. It has a stronger earthy flavour but makes excellent toast bread without any need for additional Gluten free oat flour, Buckwheat flour, Banana flour, Coconut sugar, Cocoa powder, Baking soda, Psyllium husk. Go savory with ham and tomato toppings, or sweet with fresh berries! Sweet Potato Protein Pancakes psyllium husk vegan protein powder almond milk yogurt whey protein powder baking powder egg banana virgin coconut oil sweet potato cinnamon rolled oats A short ingredient list or really amazing banana pancakes? With the addition of some oomph-adding seeds, a bit of psyllium fiber (you won’t notice the taste!) and some almond “flour” (it’s gluten free!), I created a pancake that is not only banana-rich, but full of fiber, omegas—and flips like a dream. PSYLLIUM HUSK PANCAKES 1 egg 3 tbsp water - adjust a little if needed 1 tsp xylitol or sugar as preferred 1 tbsp psyllium husks Mix egg, water, sugar together - have pan/pans heating. Our Banana Cream Flavored Psyllium Husk Fiber Powder made with Organic Cane Sugar will have you going bananas for fiber! Place 1 tbsp of fiber powder into a glass of water, plant-based milk, or smoothie. Buckwheat is a seed, not a grain or wheat at all, so it is completely appropriate for a gluten-free diet. Free US shipping! Try our natural Banana Foster Flavored Psyllium Husk Powder. Check gluten-free aisles or special the diet section in the baking aisle. Almond Banana Protein Pancakes Warm, fluffy, and thick pancakes with the perfect hint of banana flavor. With its ability to absorb water and form a gel-like substance, psyllium husk can transform the texture and nutritional profile of a variety of dishes. Let the batter rest for a couple of minutes. If you want to make keto blueberry pancakes just add 1/3 cup fresh or frozen blueberries to the batter AFTER blending. I layered these with stevia sweetened Greek yogurt and topped them with Wild Friends Vanilla Espresso Almond Butter (one of my top three favorite nut butters!). We would like to show you a description here but the site won’t allow us. Oct 22, 2018 · These Green Banana Flour Pancakes are grain-free, gluten-free, dairy-free, vegan, Paleo, plus extremely fluffy and delicious! Nov 25, 2024 · Warm up with NUA Naturals Psyllium Husk Flaxseed Pancakes! Fluffy and fibre-packed, these nutritious pancakes are perfect for a wholesome family breakfast, topped with fresh berries or yogurt. Ingredients Dec 3, 2016 · Struggling to make your vegan and gluten-free pancakes fluffy and moist? Check out this Banana Pancakes recipe, which is free of eggs, sugar, milk and white flour. This 1-bowl recipe is Gluten-free, Vegan, high in fiber and contain 6 ingredients! The batter keeps great in the fridge, too! Nov 8, 2024 · 1 heaped teaspoon psyllium husks (***optional, but adds fluffiness to pancakes) + 1 tablespoon water 1 cup green banana (plantain) flour 1/2 -1 teaspoon baking soda 3/4 cup non-dairy milk (I use 1 400ml can of organic unsweetened coconut milk into a 1 litre glass jar then top up with filtered water) 1/2 teaspoon vanilla extract Healthy Fluffy Banana Pancakes 1 egg 1/3 cup egg whites 1 banana 1 teaspoon psyllium husk I mixed it all up (the microwaving made the banana so much more manageable) and then put it on the griddle. Psyllium husk has prebiotic properties which aid in detoxification and reduce inflammation in the skin, while collagen powder supports the skins elasticity and strength, reduces inflammation and hydrates the skin As a Psyllium husk can be used in various recipes, including bread, pancakes, veggie burgers, smoothies, and even desserts like cookies and banana bread, showcasing its versatility in both sweet and savory dishes. A healthy, gluten-free, and low-carb recipe using Konsyl’s psyllium fiber for better digestion. The perfect low carb or keto breakfast. May 6, 2011 · When life gives you reading weeks, give it pancakes. Baked Goods: Add psyllium husk to muffins, pancakes, or bread recipes to enhance fiber content. Green banana flour pancakes taste kind of earthy but with what I can only describe as a subtle burnt caramel or chocolate tone that tastes superb with all kinds of condiments. Flip, flip. It’s perfect if you’re looking for more fiber-rich options. May 28, 2019 · Not only does psyllium husk add a ton of fiber to clear out the pounds of protein we eat every day, it also really enhances the pancake-like texture. Psyllium husk is an amazing binder in gluten-free or eggless baking and offers nearly 5 grams of fibre per tablespoon. Feb 27, 2025 · Psyllium husk is another great option, creating a strong, stretchy binder. Made with eggs, sweetener, butter, creamy whole milk, almond four, and a secret ingredient (psyllium husk flakes!) it is a great option for those following a keto or gluten-free diet. if batter becomes too thick, add a couple tablespoons of water. An easy protein packed breakfast. let the batter sit for 8-10 minutes to thicken up. Perfect every time! Print Recipe Almond Banana Protein Pancakes Servings Ingredients 2 tablespoons almond flour2 tablespoons vanilla whey protein1/2 tablespoon […] Almond Banana Protein Pancakes Warm, fluffy, and thick pancakes with the perfect hint of banana flavor. Zen Spirit psyllium husk powder will hold your batter together and give these pancakes their delicious spongy texture while a fantastic coconut aroma will go perfectly with all of your favorite pancake toppings such as sugar-free maple syrup or low-carb chocolate sauce. Psyllium husk is emerging as a popular dietary supplement known for its numerous health benefits, particularly in promoting digestive health and improving regularity. - If you flip the pancakes too soon, the batter will not settle and you will have a mess in a pan. If you don’t need a binding effect, mashed banana or applesauce can also work. Psyllium Husk Pancakes: A Fluffy Revolution Oct 26, 2024 · This almond flour pancakes recipe is the best morning treat or dessert. Try adding a dollop of homemade cultured cream, gut-loving coconut yogurt or quark. In this article, we will explore whether you can mix psyllium husk with food Jun 18, 2020 · Psyllium husk absorbs a lot of moisture, so your runny batter will become thicker. Perfect every time! Print Recipe Almond Banana Protein Pancakes Servings Ingredients 2 tablespoons almond flour2 tablespoons vanilla whey protein1/2 tablespoon […] These pancakes had the perfect amount of coffee flavor . Sweet Potato Protein Pancakes psyllium husk vegan protein powder almond milk yogurt whey protein powder baking powder egg banana virgin coconut oil sweet potato cinnamon rolled oats Aug 9, 2016 · These low carb vegan protein pancakes are an easy to make, delicious breakfast treat that pack a nutritional punch, while being gluten free and grain free! Feb 12, 2018 · Cottage Cheese Keto Pancakes are so simple to make! and they only contain 3 ingredients! They can be served as a toast or as normal pancakes served with whipped cream. In keto pancakes, where traditional flour is absent, psyllium husk offers the necessary structure. Or, for a tropical twist, blend together pineapple, mango, coconut milk, and psyllium husk. Serve them warm with maple syrup, fresh fruits, or a dollop of yogurt, and you’ll have a breakfast everyone will remember! May 5, 2015 · 1. I currently make a low carb bread (made it 3 times) and include both psyllium husks and flax meal. This grain-free bread is made without any yeast, starch, wheat, or sugar, and is completely vegan. The pancakes have a perfectly fluffy texture that you won’t believe is grain-free! Nov 11, 2025 · There’s no denying the power of psyllium husk in boosting your fiber intake, but who said healthy can’t be delicious? Dive into our roundup of 22 Healthy Psyllium Husk Recipes that promise to delight your taste buds while keeping your wellness goals on track. The mixture is whisked together and allowed to sit so the psyllium husk powder thickens the eggs. Its unique properties can transform dense, crumbly bakes into light, airy delights when used correctly. Can be made savory or sweet. But this psyllium husk version? It’s the fluffy, moist, fiber-packed hero your breakfast table deserves, without the sad, dense texture of its wannabe counterparts. They need some lift, yet they do not need the strong gluten network of a yeasted loaf. Remember, the key is to add the psyllium husk to your blender last to prevent it from clumping. Oct 20, 2025 · Psyllium Husk Banana Bread Mmm, let’s be honest—most “healthy” banana breads taste like sweetened cardboard with commitment issues. May 9, 2025 · Learn all about psyllium whole husk vs powder, including what they are, what's the difference, how to choose, how to use and various recipes. pancakes heat a skillet or griddle Dec 22, 2013 · Warm, fluffy, and thick pancakes with the perfect hint of banana flavor. Plus, they're super healthy! I LOVED these: Banana Bread Psylium Pancakes Ingredients: 1 scoop Banana Flavored Whey Protein Powder 1 tablespoon pyslium husk 1/2 teaspoon baking powder 1 tablespoon sugar-free vanilla pudding mix (optional, but recommended) Truvia to taste Cinnamon to taste (I like a lot!) 1/4 cup unsweetened vanilla almond milk 3 tablespoon egg beaters 1 Feb 3, 2022 · High Fiber Banana Bread is a great way to get some fiber into your system without sacrificing taste and flavor too, perfect for the day. The bread is a hearty banana bread that's high in fiber, thanks to the whole grains and psyllium husks, and perfect for toasting or using as millet sandwich bread. Then add in the dry ingredients (almond flour, psyllium husk powder) and mix until well incorporated. Dec 3, 2016 · Struggling to make your vegan and gluten-free pancakes fluffy and moist? Check out this Banana Pancakes recipe, which is free of eggs, sugar, milk and white flour. Often used as a dietary supplement, it’s a staple ingredient in gluten-free baking and low-carb cooking. May 28, 2021 · You’ll go absolutely bananas over these low carb banana muffins - fluffy, moist, sweet, and totally banana free! Everyone I have made them for loves them so hoping you all do too. With Naturlax, fiber is finally delicious! Mar 6, 2021 · Fluffy and sweet, banana flour pancakes are made in your blender for an easy and delicious breakfast! Just a handful of ingredients and less than 15 minutes required! Jun 28, 2021 · The psyllium husk - If you'd prefer, use psyllium husk instead of protein powder, and add 2 additional tablespoons of almond milk. It works well in breads, muffins, and cookies, especially in combination with whole grain flours. One natural and delicious way to add fiber to your diet is to incorporate psyllium husk into your baking recipes. - To make your own gluten-free self-rising flour just add 2 teaspoon of baking powder to the amount of flour called for in the recipe. Its ability Using a simple blend of almond flour, eggs, and a tablespoon of psyllium husk, these pancakes are a breeze to make. This can also be made savory by removing the cinnamon & stevia and adding pepper/garlic/etc. Whisk the egg into the centre. uzwu vynmj wsgt rhl aktzte yabumq odyq ilooq tueaono vvfpa axjnhbx vmb mqrhecmu kehvwzj nevktu