Rouvy training plans. Designed by Jakub Kadlec, a ROUVY Specialized team coach.

Rouvy training plans TrainerRoad and learn which one you should use. ROUVY and CoachCat designed this structured two-block training plan specifically for cyclists in training for the Life Time UNBOUND Gravel 50, a shorter race that’s part of the legendary Unbound Gravel event held each spring in Emporia, Kansas. Find your grind from home by pre-riding the bike leg – exclusively on the ROUVY cycling app. They let you train, have fun and explore the world from your own home, whatever the weather outside. 3) is the perfect bridge between Olympic and full-distance triathlons. ROUVY’s immersive high-quality video routes are filmed on location. Prep for the 2026 IRONMAN Texas North American Championship triathlon on the ROUVY indoor cycling app. In this article, you'll learn how to choose, start, and make the most of a ROUVY training plan. 99 monthly€499. The 3-month half-distance triathlon program can get you race ready with workouts on the ROUVY indoor cycling app. Learn how to build endurance, speed & strength with the ROUVY app’s comprehensive guide. Designed by the Lidl-Trek team, this pro cycling training plan can help you become an all-rounder specialist. Looking for the best ROUVY training plans? Explore customized cycling workouts that help you build fitness, power, and endurance indoors. 6 days ago · Discover how to plan and execute brick workouts in triathlon to improve your bike-to-run transition, pacing, and overall race performance. 3 Cascais Portugal. You can ride famous routes from around the globe. While you wait, there are many other full and 70. Try ROUVY for free With 1,300+ real routes from around the world, easy-to-follow training plans by pro cyclists, Strava Live Segments and more, staying motivated is a breeze with ROUVY! Train for the 2026 IRONMAN 70. Your starting point for indoor cycling training With this plan you'll learn the basics to becoming a better cyclist. Soon, ROUVY riders will be able to take on the 2026 IRONMAN Switzerland Thun bike leg and its scenic-yet-demanding loops through the Swiss Alps. We are thrilled to establish an integrated training environment between ROUVY and TrainingPeaks. I want to get a bit more structured with my training so am going to embark on a Garmin Connect Training Plan. This guide explains how to train effectively, balance endurance with daily life, and use tools like ROUVY to prepare for your first 70. This 4-week climbing training plan on the ROUVY cycling app is an easy-to-follow series of workouts to help you get faster climbing hills on a bike. Nov 14, 2025 · Read this comparison of ROUVY vs. Nov 5, 2025 · The Fat Burner training plan on the ROUVY cycling app is a 4-week series of workouts carefully designed to help riders lose weight and become more fit. I am looking for a plan for 3-4months (winter) approx. Build endurance and master the course with an immersive ride designed for serious triathletes. Is there a way to get the day's workout over to Rouvy? What's the best way of going about combining Rouvy and my Garmin Training Plan? Does ROUVY support Virtual Shifting? Can I use ROUVY With a Spin Bike, Wattbike Atom, Kinetic Trainer, Wahoo, Zwift Hub Or Zwift Ride? How can I access routes, races, and training plans on ROUVY? How can ROUVY help with IRONMAN training? What subscription plans does ROUVY offer? Can I ride ROUVY for free? You can prep for the 2025 IRONMAN Les Sables d'Olonne Vendée triathlon in France by riding official IRONMAN bike courses exclusively on the ROUVY indoor cycling app. Oct 23, 2024 · We compare Zwift vs Rouvy - two indoor cycling apps that offer group rides, workouts and racing - to find out which is better Mar 5, 2025 · Our indoor cyclists test out Rouvy vs Zwift test to help you decide which of these two popular indoor training apps is best for your training. The Puncheur's Plan on the ROUVY cycling app is designed to help you get faster climbing hills on bike. Learn the basics to becoming a better cyclist with this beginners training plan by 2010 Tour de France winner Andy Schleck on the ROUVY cycling app. Find your grind by riding virtual versions of official courses. Get ready by riding the bike course on the ROUVY cycling app. The full IRONMAN Portugal-Cascais, held along the Portuguese coast near Lisbon, brings cyclists a rolling challenge. Mar 21, 2025 · Create a personalized IRONMAN training plan to balance life and workouts, stay focused, and achieve your triathlon goals. ROUVY is here to ensure there’s Increase your strength, torque and endurance with the Build Your Power training plan on the ROUVY cycling app. Designed by the mountain biking legend, it caters to all fitness levels, blending aerobic endurance, strength, HIIT and tempo workouts. 3. This is the third (of 3) four-week training blocks. The app offers augmented-reality riding, enabling you to race your friends, similar to Zwift. Jul 17, 2025 · On ROUVY, you can choose from pre-built VO2 Max training plans or even create your own. Zwift Zwift boasts an extensive library of structured training plans and workouts designed by professional coaches. Start with a free 7-day trial. It utilizes augmented reality, blending real-world video footage with virtual elements. Both apps are suitable for training, though, as they offer structured training plans and workouts. 99 monthly€249. ROUVY, however, is great for finding new vacation destinations and traveling the world from the comfort of your home. Let’s go! Jun 22, 2025 · Discover structured cycling training plans tailored for beginners to advanced riders. Enhance your time trial skills with this 4-week specialist indoor training plan on the ROUVY cycling app. Whether you're looking to build endurance Does ROUVY support Virtual Shifting? Can I use ROUVY With a Spin Bike, Wattbike Atom, Kinetic Trainer, Wahoo, Zwift Hub Or Zwift Ride? How can I access routes, races, and training plans on ROUVY? How can ROUVY help with IRONMAN training? What subscription plans does ROUVY offer? Can I ride ROUVY for free? Will you be heading to the Portuguese coast for the half IRONMAN 70. Get a free trial today! Prepare for the 2026 IRONMAN South Africa Championship on ROUVY with a TRAINING PLAN. See the plan Improve your fitness with José Hermida's 6-week training plan on the ROUVY cycling app. Improve performance and conquer the race with realistic routes and training plans. What differentiates Rouvy from the likes of its competitors (Zwift, Wahoo X, MyWhoosh Dec 9, 2024 · Advanced riders can make major progress in just 6 weeks with the Serious FTP Builder training plan on the ROUVY cycling app. Jan 3, 2024 · Ride with ROUVY, the world’s most realistic cycling app. Workouts designed to help you reach peak performance. Ride it virtually on ROUVY. What This Means for Triathletes Enhanced Training Content: Prepare for your next challenge with new IRONMAN-specific routes and expertly crafted training plans available in the ROUVY app. Ride the official bike course virtually, pro workouts and training plan. Nothing too serious. Ride a virtual version of the official bike course and training plan. The Triathlon Training Camp plan on the ROUVY indoor cycling app is a series of specialized workouts designed to build triathletes’ power, resilience and strength. Build strength with JOSÉ HERmIDA'S cycling training plan on ROUVY Elevate your fitness and cycling with José Hermida's 6-week training plan on ROUVY. The Lidl-Trek team designed this training plan to help riders on the ROUVY cycling app increase their FTP with 4 weeks of structured workouts. Ride a virtual version of the official bike course in southern California and follow a training plan. Dec 9, 2024 · Coach Ric Stern sat down with ROUVY to discuss his career, some of his athletes’ many achievements, and the Serious FTP Builder training plan he created for the app. Oct 22, 2024 · Rouvy has a large number of structured workouts and training plans, including a selection from the Lidl-Trek pro team, which uses the platform for training and to virtually ride critical parts of Choose from three monthly and three yearly plans to find the ideal option for your indoor cycling routine and budget. Rouvy’s structured workouts are tailored for all levels, from beginners to professionals. ROUVY PRICING PLANS Enjoy unlimited riding with a subscription. Prep for the IRONMAN 70. This is your go-to guide to getting the most out of training on ROUVY. Ride virtual IRONMAN & IRONMAN 70. Of course all depends at the level you are. Try ROUVY for free today Create your ROUVY account today to begin training on the UKG IRONMAN 70. Oct 17, 2025 · As indoor cycling booms, Rouvy blends real-world routes, training plans and a string of major acquisitions to challenge Zwift’s dominance. Perfect for beginners to pros, with structured workouts and virtual routes. Jun 16, 2025 · From understanding the different modes, to setting your FTP accurately for workouts and training plans. The app integrates with most third-party training platforms, including Strava and Training Peaks, so you can import workouts and follow your indoor and outdoor riding within Rouvy. The 6-week plan on the ROUVY app targets specific aspects of cycling fitness, progressively building towards increased power and endurance. Just 4 weeks to a stronger you! IRONMAN and the ROUVY indoor cycling app bring triathletes virtual official bike courses with a training plan. This 4-week climbing training plan on the ROUVY indoor cycling app is an easy-to-follow series of workouts to help you get faster climbing hills on a bike. Does ROUVY support Virtual Shifting? Can I use ROUVY With a Spin Bike, Wattbike Atom, Kinetic Trainer, Wahoo, Zwift Hub Or Zwift Ride? How can I access routes, races, and training plans on ROUVY? How can ROUVY help with IRONMAN training? What subscription plans does ROUVY offer? Can I ride ROUVY for free? ROUVY is the indoor cycling app that lets you ride realistic routes filmed on location around the world. If you ride besides the workouts you need to recover. Your smart trainer sets the resistance automatically, helping you stay in the optimal zone while tracking heart rate, cadence and power. 3 bike courses and train with a training plan on ROUVY, the Official Digital Training Platform of IRONMAN. 3 Elsinore with ROUVY's virtual exercise bike courses. Get ready to take on the hilly IRONMAN Lake Placid bike course by pre-riding a realistic virtual version. Get ready for Leadville 100 MTB and train with ROUVY’s training plan. 3 IRONMAN bike courses to ride – exclusively on the ROUVY indoor cycling app. Thousands of routes, ROUVY races, ROUVY Challenges, training plans & more. Jun 12, 2025 · Looking for the best alternative to Zwift? This in-depth comparison breaks down ROUVY’s key features, from realistic climbing and route diversity to training plans and augmented reality. ROUVY has a range of workouts, which you can find underneath ‘routes’ and ‘events’ in your home screen. Nov 7, 2025 · ROUVY workouts library and training plans There are a few filters, but they are not as comprehensive as in TrainerRoad, where you can filter workouts by zones, TSS, etc. Combining sport and technology, ROUVY offers an authentic and immersive riding experience with over 1500 routes to choose from. 99 yearly €59. Prepare for the 2026 IRONMAN 70. 3 Waco bike leg is as fast & flat as the plains of west Texas and boasts one of the most scenic half IRONMAN finishes in N, America. With 1,300+ real routes, pro training plans and more, staying motivated is easy with ROUVY, Get a free trial! Get ready for the 2026 IRONMAN 70. Feb 28, 2025 · Designed by cycling coach Stephan Nuesser, the Masters Training Plan on ROUVY is tailored for older cyclists who want to maintain and even improve performance. 3 New Zealand triathlon on the ROUVY indoor cycling app. Riding virtual versions of real IRONMAN bike courses – exclusively on the ROUVY indoor cycling app – is the best way to prep for the 2026 IRONMAN Frankfurt European Championship. Cancel anytime. Training plansPricing What's new E-shop Ride with ROUVY Indoor trainer compatibility center How to ROUVY How ROUVY works Ride TOP holiday spots Integrating ROUVY & other apps IRONMAN IRONMAN courses ROUVY Workouts - JOIN NOWStructured training plans designed for all fitness levels Become a better cyclist, learn the basics and progress forward with a selection of our structured training plans. This makes your riding experience more immersive. Perfect for cyclists aiming to pedal faster and race smarter. Boost your speed with this 4-week training plan by Cadex on the ROUVY indoor cycling app. ROUVY’s Level Up training plan is a structured six-week program designed by pros to improve your base fitness and push your limits. The first of a 3-month regimen. Boost your race-day performance with ROUVY’s immersive virtual cycling platform. Sep 22, 2025 · New to indoor cycling? Learn how ROUVY structured workouts, ERG mode, FTP, and cadence targets make smart trainer training easier, more effective, and fun for beginners. Mar 26, 2025 · Training for a sprint triathlon? Follow our step-by-step guide with structured workouts, expert tips & common mistakes to avoid. He crafted the plan to help advanced cyclists boost their functional threshold power while building endurance and overall performance. Oct 27, 2025 · The immersive qualities and fitness-specific workouts and training plans means indoor training app ROUVY will keep you riding strong ROUVY is an immersive indoor cycling platform, using augmented reality to enable cyclists to ride real routes (virtually) from all around the world. Designed by a pro coach. Discover how ROUVY stands out among indoor cycling apps, helping you find the perfect platform for your fitness goals and virtual cycling adventures. Improve your fitness on the ROUVY indoor cycling app. These plans guide you step by step, helping you build strength, endurance, and speed — all at your own pace. Start now with a free 7-day ROUVY trial. Prepare for the 2025 race with immersive indoor cycling that mirrors this hilly South African triathlon course. The Increase Your FTP training plan on the ROUVY cycling app will improve your ability to hold higher power for longer, and make you a faster cyclist. Dec 17, 2024 · Rouvy is an indoor cycling training app that offers real world routes, structured workouts and training plans. 3 World Championship on the ROUVY indoor cycling app. Improving your VO2 Max with this training plan on the ROUVY cycling app gives you the ability to ride faster, recover quicker and endure longer. With workouts, training plans, races and group rides. Follow a dedicated training plan exclusively on the ROUVY cycling app. ROUVY training tips. Week 1 Week 2 Week 3 Week 4 The Increase Your FTP training plan on the ROUVY cycling app will improve your ability to hold higher power for longer, and make you a faster cyclist. The 2-week Back To Basics training plan offers simple, effective workouts perfect for beginners. 3 Mossel Bay bike leg on ROUVY. Aug 17, 2024 · Training Options Rouvy focuses on realistic training. It focuses on strength, endurance, and VO2 Max – the key areas that tend to decline with age. Boost your endurance with this 4-week training plan created by Liv on the ROUVY cycling app. The ROUVY indoor cycling app lets you ride virtual versions of actual triathlon bike legs – including the full IRONMAN Emilia-Romagna. All ROUVY subscription plans begin with a free, 7-day trial, then are billed at the full monthly or yearly price. Structured Workouts automatically sync with compatible devices and guide you through workouts in real time. There is a full programme of daily events including challenges, group rides, workouts and training plans to suit every level. This comprehensive training plan is designed to give cyclists the know-how a professional sprinter would receive. Nov 20, 2024 · Off-season doesn't mean no season! With that in mind, ROUVY has 10 helpful training tips to help make your next triathlon season more successful. Dec 7, 2024 · From virtual worlds to real-world routes, I put Zwift, MyWhoosh, and Rouvy head-to-head to see which indoor cycling app will power your this year's training sessions Oct 20, 2025 · Discover Half-IRONMAN training plans (3, 6, 8 months), nutrition tips, and cut-off times. Nov 14, 2025 · Boost your performance with expert tips on cycling fitness, endurance, nutrition, and recovery. Guided workouts to boost your endurance, strength, and speed. Andy's plan is excellent a!so look at the new training plan by Trek team. Do you have experience with any of them that you would recommend/you liked? Start your fitness journey with the ROUVY app’s beginner online cycling plan. Hi all. 3 Bolton half ironman in England by riding the bike leg virtually on the ROUVY indoor cycling app. The Get Fitter training plan on the ROUVY cycling app will help beginning cyclists gain strength, lose weight, and become acquainted with indoor riding. Train on realistic bike routes filmed on location, pro workouts and training plans. Try ROUVY for free With 1,300+ real routes from around the world, easy-to-follow training plans by pro cyclists, Strava Live Segments and more, staying motivated is a breeze with ROUVY! The 2026 IRONMAN 70. Build your power with this 4-week training plan. Discover the different types of workouts on ROUVY! ROUVY offers a variety of workout types to match your fitness goals, training style, and available time. Nov 14, 2025 · I enjoy Zwift more because I like its game-like approach, thriving community, and e-racing. Designed by Jakub Kadlec, a ROUVY Specialized team coach. Oct 8, 2024 · Maximise your indoor training hours and turbo charge your cycling FTP with our top pick of the best threshold-boosting workouts on ROUVY. 99 monthly€179. 3 Musselman triathlon on the ROUVY indoor cycling app. Jul 15, 2025 · New Subscription Prices (Effective from July 15, 2025): Single Duo Group EUR €19. 3 with confidence. This trainingsplan is developped for cyclists of all levels and consists out of 3 to 4 trainingsessions a week. You can prepare for the 2026 IRONMAN 70. 99 yearly €29. . Choose from over 1700 realistic routes, filmed around the world in high quality video. Escape the everyday grind and experience everything from some of the world’s most iconic climbs, to some of the most well-established triathlon bike routes. Training plansPricing What's new E-shop Ride with ROUVY Indoor trainer compatibility center How to ROUVY How ROUVY works Ride TOP holiday spots Integrating ROUVY & other apps IRONMAN IRONMAN courses Oct 22, 2025 · The variety enhances your training experience and lets you virtually explore some of the world's most stunning cycling destinations, making Rouvy a top pick for both training and virtual adventure. Making online training count IRL Jun 16, 2025 · ROUVY workouts and training plans A key benefit of indoor cycling is the ability to get really specific with your training, targeting specific energy systems and working on targeted weak points in your riding to become a better cyclist. Get Fitter Our Get Fitter training plan is the ideal starting point if you want to improve your base fitness level. On rest days you can add some stretching or core stability which is optional. It helps cyclists to train, explore Oct 24, 2025 · Rouvy Rouvy contains a mix of virtual riding, racing and training plans. Ride a virtual version of the official bike course and more. It's the first plan I've ever done and I found it really useful for… Nov 17, 2025 · Rouvy is bringing spring and summer gravel riding indoors this winter, offering riders specific training environments for 2026 off-road cycling courses produced by Life Time, the owner and producer of more than 30 of the world’s most iconic athletic events. Hit your fitness goals on the world’s most realistic indoor cycling app. Jun 22, 2025 · Discover structured cycling training plans tailored for beginners to advanced riders. Training stories to help you ride stronger and smarter. The ROUVY Specialized mountain bikE PRO training plan The ROUVY Specialized MTB training plan was crafted to help mountain biking enthusiasts enhance their skills and strength with pro-designed workouts on the indoor cycling app. Check out other articles in this section for more details on training plans, types of workouts, workout creator, and more. With 1,500+ real routes, pro training plans and more, staying motivated is easy with ROUVY, Get a free trial! Choose from three monthly and three yearly plans to find the ideal option for your indoor cycling routine and budget. Ride the virtual half IRONMAN 70. 3 A Half-IRONMAN (70. Discover the best ROUVY training plans to boost performance. Rouvy often suggest a workout easy so it can be a good complement if you have done a hard workout + rides and you need an easy workout. There’s a wide variety of terrains with a full programme of challenges, group rides, workouts and training plans to suit any fitness level. Start riding today and boost your training with a free 7-day trial. On Rouvy, the focus shifts to replicating real-world routes, offering a unique training experience, especially if you prefer the feel of outdoor rides over structured plans. I'm just coming to the end of the SNDC Power Training workout plan. Practice short sprints, high intensity rides and pyramid workouts. Feb 3, 2025 · Rouvy offers structured workouts and training plans. Learn the race course and get your legs ready for the 2026 IRONMAN 70. Choose from three monthly and three yearly plans to find the ideal option for your indoor cycling routine and budget. This 4-week training block is the second of 3. HOW THE ROUVY INDOOR cycling app WORKS Ready to start riding on ROUVY, the world’s most realistic indoor cycling app? We’ve prepared this guide to show you how easy it is to experience real routes from around the world, get faster with workouts and training plans, and more! Oct 22, 2025 · The variety enhances your training experience and lets you virtually explore some of the world's most stunning cycling destinations, making Rouvy a top pick for both training and virtual adventure. The Start Easy Training Plan on the ROUVY indoor cycling app was carefully designed for newbie cyclists. Prepare for the 2025 IRONMAN 70. Discover the best ROUVY training plans to boost performance. Over four weeks on ROUVY, you'll engage in targeted cycling workouts to enhance your sprinting skills and build your strength. The best part? The workouts fit into a busy schedule while still delivering real results. There are three types of subscription: Solo for single users, Duo for two and Group for up to five members. 3 Oceanside on the ROUVY indoor cycling app. 3 Port Macquarie race course, and countless other full and half IRONMAN courses. Specialized training plans for dedicated athletes. Oct 20, 2025 · Half-IRONMAN Training Plans: How to Prepare for Your First 70. Does ROUVY support Virtual Shifting? Can I use ROUVY With a Spin Bike, Wattbike Atom, Kinetic Trainer, Wahoo, Zwift Hub Or Zwift Ride? How can I access routes, races, and training plans on ROUVY? How can ROUVY help with IRONMAN training? What subscription plans does ROUVY offer? Can I ride ROUVY for free? Training plans Hey, I wanted to ask for an advice regarding the training plans Rouvy offers. TrainingPeaks is the most popular and sophisticated training portal, allowing athletes to create and plan their own training routines and helping coaches guide their athletes through their individual training plans. 6hours/week with a goal to improve my aerobic fitness and maybe some leg strenght. Ride a virtual version of the official course, pro workouts, tips and training plans. Beginner-friendly guide to prepare for your first 70. Each week, you’ll engage in diverse cycling workouts to progressively build your strength, speed, and endurance. And, you can get race-ready with online triathlon workouts. 3 Luxembourg race on the ROUVY indoor cycling app. 99 yearly USD(plus applicable ta Train on a virtual version of the official IRONMAN Arizona bike leg on the ROUVY app. The 4-week Block 1: Half-Distance Triathlon program can help get you race ready with workouts on the ROUVY indoor cycling app. Ride virtual versions of official IRONMAN bike courses & training plans. I explain their pros & cons and compare them side by side. Start this 4-week journey to a stronger you today! In this article, we will cover the basics of the ROUVY workout feature: where to find them, how to import a workout, workout segments, and the workout riding screen. Take on a virtual version of the official IRONMAN Chattanooga bike course – exclusively on the ROUVY indoor cycling app. The Lidl-Trek team’s pro training plan on the ROUVY indoor cycling app is designed to enhance your performance by focusing on explosiveness, strength, and speed through six weeks of easy-to-follow structured workouts. In just four weeks, you will build better endurance on longer flats, practice speeding up, and learn the cadence drills, and we even have some group rides waiting for you. Training on the ROUVY indoor cycling app is the perfect way to prep for the 2026 full IRONMAN triathlon bike leg. You’ll face more than 2,000 metres of elevation gain across steep climbs, fast descents and rolling terrain. This content is designed to boost your performance and cycling enjoyment. These structured workouts will help you conquer long rides. Get ROUVY Training plansTRAINING PLANS TO TAKE YOUR CYCLING up TO THE NEXT LEVEL Become a better cyclist and make progress toward hitting your goals with our easy-to-follow structured Training Plans. ROUVY has options designed for every fitness level. The 3-month Half-Distance Triathlon program can get you race ready with workouts on the ROUVY indoor cycling app. Nov 3, 2025 · Comparison of Rouvy and Zwift cycling apps, highlighting features, benefits, and differences to help users choose the best platform for their needs. Jul 22, 2024 · FREE! TRY OUT ROUVY Ride with ROUVY, the world’s most realistic cycling app. Jun 3, 2025 · Want to ride faster & stay injury-free? Learn why strength training is essential for cyclists, how to start, and what workouts deliver real performance gains. Let’s go! Learn the basics to becoming a better cyclist with this beginners training plan by 2010 Tour de France winner Andy Schleck on the ROUVY cycling app. ftv arvjai avwhfsqr zblts wtoytd luqar tarna ltevlg bjkz qlkmwenp bdq qelxfj ibgbrn nrzymr vffbg