Zwift weight loss training plan. Zwift’s workouts adjust based on your performance.

Zwift weight loss training plan All workouts and training plans reproduced with permission from Zwift. Nutrition is at least as key to performance as it was when I was younger, probably more so. TrainerRoad has been telling me to do stuff, but I d Oct 27, 2025 · Structured training plans for all cycling levels Online coaching via Zwift, TrainingPeaks, and other platforms Regular performance analysis and feedback 1 to 1 virtual consultations and video calls Support for specific goals: fitness, weight loss, sportive preparation, racing, or confidence building No more dropping, more controlling Aside from the zany workouts that you find in Zwift, I looked at the workouts in some plans and dismissed the plan as a whole based on how crazy hard some of the sessions looked. Feb 5, 2024 · Following a prescribed training plan is the most effective way to improve as a cyclist, and yet… riding and racing in Zwift can be super fun. Nov 3, 2025 · Comparison of Rouvy and Zwift cycling apps, highlighting features, benefits, and differences to help users choose the best platform for their needs. It is possible to do these sessions outside, but a power meter on your bike will then May 3, 2022 · I am pleased to report that I just completed my first ever cycling training plan. Any recommendations on the best way for me to structure a training program for the next 6 months? What is the best training program to use to get fitter and hopefully lose weight with Zwift? I would like a good 10 week program to follow. On this page all workouts and training plans available in Zwift are shown. I've just started the 10-12 week FTP builder program on Zwift, but after doing some reading about the program I'm wondering if that's the best use of my training hours. Interval sessions on the bike are designed for an indoor trainer with power. My aim for this is to start on a workout plan that will assist me weight loss and would like to ask the community which plan is best for me … This 16-week training plan includes 4 cycles and 2 body weight, strength sessions per week. The first few months of owning the trainer I noticed a huge increase in power just from consistent riding, but now I'm starting to plateau around 220-230 watts for a given 1 to 2 hour training ride A polarized training program works well for me here. Cardio would be more Interval type training that would raise your HR into zone 4 or higher and then recover. But if you consider adding weight training as well as weekend rides, there’s probably little to no time for recovery. After that, I was determined to stick to the plan and not miss any more. iOS and Android compatible. I use Zwift for scenery and Trainerroad for the workouts. I'm attempting to add strength while reducing weight. It also includes “Zwift Academy,” which scouts talent and offers professional contracts to standout athletes. Tl;dr: lots of people say Zwift structured training plans are not great- are there any good ones for intermediate/advanced level cyclists? For some context here: im bottom end of a-cat, and think i have pretty decent base fitness. Loving it! Losing weight is all about calories in vs out. co. pickupsportscoaching. For the greatest benefit, a fasted early morning workout done in a strength gear with a cadence of 60-80 rpm will boost the benefits of the prescribed exercise. Click “View Plan” to view the specific workouts for a selected plan. Knowing your max and your resting heart rate with help pinpoint your fat burning zones and your endurance building zones. Saturday is a longer (3 hr) ride in the sweet spot or tempo. Jan 14, 2021 · I went into the training carrying a little bit of flab which I wanted to lose, but I wasn’t grossly overweight, and I saw weight loss as a side benefit to my primary objective of improving cardio function and stamina. But, what are the best Zwift training plans? What types of Zwift workout plans and stand-alone workouts are available on the app? The Video Tells you the Zwift Cycling Workouts, Cycling Training Plans or if some one just wants to use it for Weight Loss, Zwift has Everything. It is best suited intermediate fitness levels (or strong beginners Jun 7, 2023 · Zwift training plans won’t in themselves make you lose weight, but there are training plans that focus on low-intensity workouts (as opposed to goal-orientated training). Zwift is GREAT for fat burning Zone 2 Training rides. 4 week Training Planned aimed at boosting FTP, Power and to aid weight loss / build top end fitness. Use these tips to get accurate results. I have been using Zwift for a year and a bit and have really enjoyed the racing. I think there are some on Zwift. #zwift #zwiftracing #bikeracingIts been over 2 months since I trained on a bike with a regular schedule. (6 sessions in total) It involves 7hours to 7hours 30min of training per week and 1 rest day per week. Note that this is NOT intended to mean "starve yourself", but rather "everything in moderation". Mid-Weed sessions based around turbo work but can easily be switched to the road. And it was on Zwift, which seems to be popular with you cycling folk. Wanting to get more out of it, is there a way to use the training section for serious weight loss? By serious I mean a few stone over the year, combining better diet with a proper training programme Zwift Training Plans For Weight Loss Triathlon Training with Power Faster Road Racing Fit at Mid-Life Your Best Triathlon Bike Your Butt Off! Fast After 50 Ride Your Way Lean Exercise and Physical Activity Racing Weight Quick Start Guide Training and Racing with a Power Meter, 2nd Ed. com, login, head to settings, and under connections authorise NOTE: this plan is designed to be used with a power meter. Jun 5, 2023 · Keeping accurate weight measurement will make a difference in the data of training tools like Training Peaks and Zwift. Weight loss is like 90% what you eat and 10% exercise. For anyone struggling to stick to their own goals, he suggests joining group workouts and group rides. It's my preferred cycling training app for my Zone 2 Training rides. Also keep in mind that on a trainer you can get a lot out of just doing 1hr rides with the structured training plans in zwift (&other apps). I am incorporating strength training and 1 running day a week which is why I am limiting my cycling days to 3. Cycle Sessions vary from 1 - 2 hours. Plans on Zwift like the FTP Builder or Build me Up are pretty good for structured training. My only sports science qualification is a swimming 25 metres badge but it is my understanding that if you want to get fitter and faster on a bike, maybe lose a bit of weight, undertaking and what is up guys welcome to another video my name is Dylan and I’m a cycling coach at Carmichael training systems and today we’re going to be talking about the problem with the majority of Swift workouts and why you should use caution before embarking on a swift training plan so whiffed is great for… Jan 23, 2021 · Everyone on this platform seems to be die hard cyclists training in the off season… Where do the noobies hang out? I’m fat slow and out of shape and looking for some beginner routes to get started. My aim for this is to start on a workout plan that will assist me weight loss and would like to ask the community which plan is best for me to follow. Training is not the main part of losing weight, the diet is! Focus on being in a calorie deficit - as even though you train - if you keep stuffing your face, the weight won't come off. Aiming to shave off the last 20lbs or so in 2022. However! The best benefits of a training plan for a fairly casual rider are that they help add consistency and stimulus that you might not have otherwise. Oct 10, 2019 · Hello, first post here and new to zwift after getting my elite suito trainer. It is written by award winning British Triathlon High Performing Coach Simon Olney, and also includes four comprehensive articles Zwift (and duathlon training) weight loss. I've spent most of COVID hard following TrainerRoad plans and am down to 79kg, in a large part thanks to Zwift! Nov 30, 2022 · A Peloton workout plan for weight loss should combine cardio and strength training workouts, aiming to exercise at least 4 days a week, and up to 6 days. then on top of that, I add 20 to 30 minutes of free ride in watopia. How to Apply This in Zwift: Identify Your Goal Let Training Plans for Cycling We offer a number of awesome training plans in Zwift. Dec 11, 2017 · Merely reducing the number of calories in the diet often results only in a slower metabolism and thus, no weight loss. My aim for this is to start on a workout plan that will assist me weight loss and would like to ask the community which plan is best for me … How Verva Builds Smarter Training Plans Tired of generic Zwift plans? Get a personalized, AI-generated training plan based on your goals, fitness level, and schedule. VIEW PLANS > Specific Plans for Indoor Cycling Smart trainer plans for indoors using Zwift and other apps for base and fitness, power gains, and PRs. Training Plans for Cycling We offer a number of awesome training plans in Zwift. Nov 13, 2024 · Plus, there are plenty of challenges and programs to try like Zwift Academy, a six-week pro-level training program with real-time races that gives Zwifters the opportunity to win a pro contract. Our guide rounds up the best options. Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more. Find the best one for you! Plan Description This is a training plan designed for newer cyclists who ride on Zwift and want a weight loss focus to their riding. Instead of sticking to generic workouts from the Zwift library, try this method: focus on your maximum power for specific durations you want to improve, rather than a fixed FTP percentage. You can now browse the plans. Actually my first ever training programme full stop. Zwift’s workouts adjust based on your performance. And good luck in your journey!! An overview of all Build Me Up workouts in Zwift, including all workout details. Based on the research of Dr. Training is a very nice supplement though - and training will allow you to still enjoy some treats on the regular. 100 pound weight loss journey. The body does not like to burn fat. If weight loss is mostly muscle loss, losing fat becomes more difficult. Users can ride through diverse terrains, from cityscapes to mountainous regions. www. I used to race bikes,in the 80’s and 90’s, quite seriously, but haven’t done any regular training since,however, due to a serious arm injury, i bought a swift trainer and programme to keep fit as i couldn’t ride on the road until my arm was rebuilt So from October 2023,riding zwift for an average of 5 hours per week,i have Sep 10, 2020 · I think Zwift would really benefit from having workouts or training plans dedicated to maximize calories burnt to lose weight. Apr 3, 2021 · Is your goal to improve cardio or to lose weight ? Weight loss would typically be long rides in HR zone 1. Each ride last between 45mins and 1 hour aprox. That said, I lost 40-45lbs (~20kg) since starting zwift in Feb 2020. This plan is designed for anyone to use that just wants to spin inside with the goals of losing weight and gaining fitness. Any assistance or recommendation for weight loss training is Zwift Four Week Fat Loss Plan | 4-5 Hours Per Week | Coach Support Included Plan Description This is a training plan designed for newer cyclists who ride on Zwift and want a weight loss focus to their riding. Training plans are dynamic and adaptive. However, being 67 my recovery rate is somewhat slower than it used to be, so I wonder if this plan is going to give an oldie like me the most benefit? Any words of wisdom would be gratefully received. Currently doing the triathlon plan within Zwift. I did a ramp test and got 358w / 4. Q: How do I set my FTP? A: We recommend taking an FTP test to get the best experience out of your workouts. Try free for 14 days. With structured workouts and social group rides. Discover training plans, ride with friends from around the world, and workout anytime. There are Zwift programs for both and I can’t see how it wouldn’t benefit your strength training. Training Plans Power Gains, Fitness & Weight Loss Power gains of 20-40 watts, weight loss, base fitness, training on limited time. Dec 19, 2017 · Don’t confuse thin with fit. Perfect for Zwift newbies and those trying out a structured training plan for the first time. TrainerRoad’s new Zwift-specific Training Plans are built to maximize your Zwift performance. That and spending lots of money on a bike + trainer will guilt you into using the kit regularly. I've tested them all. In each article, coaches bring their experience to the table and answer a single question. Fast track your training for the off-season, or improve your everyday techniques now. Jul 6, 2019 · After reading a bit about the ‘Build Me Up’ training plan, it seemed like it might be just what I needed to help me prepare for the Mount Washington hillclimb in August - so I enrolled sometime in April. Oct 29, 2024 · Whether you ride road, gravel or mountain bikes (or a bit of everything), there’s a training plan suitable for you. This guide outlines life-changing methods to maximize your weight loss journey using Zwift. Training can be complex. I'm looking to do more mtb races next year. Jan 19, 2022 · There are a few plans on Zwift, one of them for a gran fondo, but a lot of people think the training plans on Zwift are garbage… so you may want to do some more research on training plans for a century or get one from a certified coach. started Jan 4th, this was taken today. Check out the sections below for info on the following: Participating in a Training Plan Selecting a Different Training Plan Marking a Workout Complete Canceling a Training Plan Participating in a Nov 18, 2019 · Hey Adam, That’s awesome! I have always wondered, with this training plan, how do you incorporate recovery days together with this? Would like to learn more from you =) At a glance, it looks like 4x per week of training. I’ve only tried a few short routes so far but today did the FTP Lite test with I actually have both Zwift and trainerroad running at the same time. Even if you're an experienced rider, we recommend taking advantage of them to help you get the most out of Zwift. Jan 17, 2021 · I've been using Zwift for a few months now as our club's rides have gone virtual amid lockdown. Due to a scheduling blunder and some outdoor rides, I missed 2 workouts and the initial FTP test during Week 2. Ive been broadly picking and doing the pre built workouts like the gorby and sweet Dec 22, 2016 · Don’t know where to ask this, but what type of training plan would be best to lose weight when overweight? I know it’s mostly about food, but which plan should help? Amen - weight loss starts in the kitchen - no amount of training is likely to significantly change someone with a caloric surplus. Rouvy and Zwift are top apps for indoor cycling, offering immersive virtual training. Oct 21, 2024 · As a triathlete, I aim for a blend of training methods. I see Zwift has a beginner FTP builder program. An overview of all 60-90 minutes to burn workouts in Zwift, including all workout details. Dec 30, 2024 · The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class Oct 31, 2024 · Don’t get overwhelmed by all the choices. Each plan contains structured rides that can be ridden indoors using Zwift or outdoors with a compatible head unit; Garmin, Wahoo etc. To encourage the process of using stored body fat for fuel, we want to exercise early in the morning before eating. Speed doesnt really mean much as everyone cycles on different terrains and locations. Exercise can help, but unless you're putting in some crazy hours on the bike or massively overweight, it won't be the sole reason you lose weight. Remember that you can repeat or restart that program at anytime. There are fewer structured workouts here than other plans, with targets for riding routes of increasing distance/difficulty instead. Oct 22, 2025 · Fitness Zwift versus Rouvy - how do the two virtual riding platforms stack up? To determine which aligns best with your objectives, we pit Zwift against Rouvy—two leading indoor cycling apps I did the Zwift 45 min FTP test and graded out with an FTP of 280 (3. Trusted by the pros. Although this is focused on how to lose weight with zwift, this would work for any indoor cycling training like trainerroad or fulgaz. My proven approach will help ensure that you get the results you deserve! My philosophy is simple, Train Properly. VIEW PLANS > Centuries and Gran Fondo I do 3 to 4 times a week Zwift training plans. Polarized just meaning loads of easy rides and few tough, about 80/20. I’m currently on FTP Builder with the mindset that it’s good to just be on the bike 5hrs a week but feel I could target fat loss better than just following that specific program. Oct 28, 2020 · Zwift is virtual training for running and cycling. Zwift has workouts that helped my endurance training, including high-intensity intervals, power and endurance rides, and VO2-max builders. Always remember that you can't out-exercise your fork. Re-discover Zwift workouts or find new user-submitted workouts using the workout finder. If you want to see a jump in your FTP I would switch to a plan that has more power/climbing sessions (FTP Builder is a start for this): Zwift is virtual training for running and cycling. uk The Gran Fondo plan is an endurance plan so you're going to lose more weight but probably only see marginal FTP gains. He also recommends doing weights once or twice a week. Training Plans for Running We offer a number of awesome training plans in Zwift. Moreover, my question is, if I have to do 5 workouts per week of one hour each, what would be better, z1-z2 workouts like zwiftoff, or hiit workouts as the epoc one? I can’t add links but both workouts are Jul 17, 2019 · hi, i am looking for a zwift training program that that is good for weight loss, i an 130KG and need to shift alot of that, can you recommend a workout which is good for weight loss, Oct 29, 2024 · Although Zwift is great for just jumping on the smart trainer and free-riding for fun, it’s also a powerful training tool with an abundance of workouts and training plans to help you take your Have any of you guys got any suggestions on using Zwift for fat loss? I’m looking for particular programs, methods etc. An overview of all Back To Fitness workouts in Zwift, including all workout details. For weight loss he recommends doing lots of long slow distance work (about 80% of your training), and once or twice a week do high intensity intervals. Select a workout collection to view the workouts. Jeukendrup, who identified the highest amount of fat is consumed at 45-52% of VO2Max or 50-68% of your given FTP. Zwift training plans Select a training plan to view the workouts. Zwift workout The Wringer in Less than 60 minutes to burn including all workout details, workout description, wattages/%FTP and cadences. what is up guys welcome to another video my name is Dylan and I’m a cycling coach at Carmichael training systems and today we’re going to be talking about the problem with the majority of Swift workouts and why you should use caution before embarking on a swift training plan so whiffed is great for… LOSING WEIGHT IS A BIG FAT LIE! | shut up and ride There’s a big lie in the weight loss industry, and it’s holding you back. Completed FTP builder and 3 weeks of Build me up. Weekend rides are termed 'Endurance Free Rides', often exceeding the advertised 50 minutes. what is up guys welcome to another video my name is Dylan and I'm a cycling coach at Carmichael training systems and today we're going to be talking about the problem with the majority of Swift workouts and why you should use caution Jan 13, 2025 · A More Effective Zwift Training Method At ProCyclingCoaching, we take a personalized, data-driven approach that you can apply to your own Zwift workouts. Focus on a calories goal. I haven’t ridden in zwift for the last Jan 4, 2020 · Hello, first post here and new to zwift after getting my elite suito trainer. From the workouts view, click “Plans” on the left. I took up cycling in March 2019 at a weight of over 100kg. These top Zwift workouts will keep you from getting bored and boost your performance. Can anyone recommend a good workout program from the ones available in Zwift for weight loss? Jan 16, 2019 · Editor’s note: this is #2 in a series of articles focused on training advice for Zwifters. Mar 13, 2023 · So true. You have to follow the old adage: You can’t out-exercise your fork. Jan 25, 2017 · The standard threshold training specifies holding a steady TT effort for 20 to 30 minutes at the max power that we can sustain for that period, but let’s be honest: it’s hard and therefore an easy workout to skip when building a balanced weekly training plan (riders typically take up to 48 hours to recover from a session). Zwift started as a way for cyclists to train through the winter, and the some use it for racing and high performance training. I offer Training Plans and Coaching Services. But sometimes you want a workout that reflects your current goals, recovery state, and fitness — something that adapts to you in the moment. I asked on r/trainerroad for the best program to follow to lose weight. Plus when you friend them all on strava and zwift you get to know your competing in your weight/power category. Dec 22, 2021 · Train like a Pro: How to maximise Zwift for tri gains Turn on Zwift and just ride or run, right? Think again, with our pro-proven advice on structured training, fuelling, recovery and why you should think about embracing Beethoven Jun 8, 2023 · Here's a 12-week plan of cardio, strength, core, and flexibility workouts that can be part of an effective weight loss program. While Zwift and outdoor cycling helped me reduce my weight from 247 pounds to 166 pounds over 2 years but it was primarily driven by cleaning up my diet - no sugar, no alcohol, avoid processed foods, etc. 6 w/kg). Feb 29, 2024 · Has anyone else found how good zwift is for weight loss. How Verva Builds Smarter Training Plans Tired of generic Zwift plans? Get a personalized, AI-generated training plan based on your goals, fitness level, and schedule. Basically, ‘Zone 2’ training (and this Zone 2 might be different than other Zones 2 with which people are familiar) is good for increasing your mitochondrial function and fat metabolism. Nov 18, 2024 · Due to my work being on the road during the summer I was not able to workout for half a year and of course managed to gain weight. As it stands I have Tuesday set as a sweet spot ride Thursday is a threshold ride or race on Zwift. Smash your goals and compete with others around the world. It requires more energy to convert fat into usable fuel than it does to burn simple sugars. Start up the game, then from the homescreen click the clipboard icon (top-left) to access the workouts view. Check out the sections below for info on the following: Participating in a Training Plan Selecting a Different Training Plan Marking a Workout Complete Canceling a Training Plan Participating in a Mar 26, 2023 · Although Zwift may be the go-to cycling app for cyclists looking for a fun distraction to break up the boredom of miles and miles on your indoor trainer, there’s a lot more to Zwift than just the entertainment its virtual cycling world provides. Success in Zwift comes down to building precisely the right kind of fitness for your Zwift goals–whether that’s sustaining high intensity power for the repeated surges in Zwift races, conquering Alpe du Zwift, or building endurance for long rides. Dec 4, 2017 · Behold, the beginning of a beautiful friendship: Zwift and weight loss. Male, 35, 234 to 223 = -11 lbs. Mar 30, 2022 · Hello guys! My ftp has improved a lot since joining zwift. Check out the sections below for info on the following: Participating in a Training Plan Selecting a Different Training Plan Marking a Workout Complete Canceling a Training Plan Participating in a Dec 20, 2024 · Zwift, the immersive virtual cycling and running platform, has become a popular tool for fitness enthusiasts. FTP went from 113 to 140. To import the structured workouts into Zwift you'll need to head to Zwift. Jan 3, 2022 · Hi I would like to loose around 5 kg (my weight is 89kg) and, although I understand nutrition is the main driver for achieving it, I would like to know what can I do in zwift too. Want to discuss this more? Email me. Before we discuss finding your best exercise bike to lose weight, and Zwift setup, I want to review some weight loss research, so you can see what the science says you should be doing to lose weight. Jan 5, 2020 · Hello, first post here and new to zwift after getting my elite suito trainer. 7-2k a day and workout 4-5 days a week on zwift and the weight will fly off. Select the desired specifications to find your workout. 1. Find out if I managed to increase my fitness levels, including that all important power-to-weight ratio, in the FTP Plan Description This is a training plan designed for newer cyclists who ride on Zwift and want a weight loss focus to their riding. All sessions can be downloaded to smart trainers, Zwift, Trainer Road, Wattbikes etc. . The workouts are designed for weight loss. Aug 17, 2024 · Its virtual worlds are entirely computer-generated. Additional downloadable workouts are available too. ← previous page Topic Replies Views Activity Weight loss General Discussion 15 1452 February 17, 2025 Which training program General Discussion 8 6233 July 24, 2019 Using zwift for cardio with waight lifting General Discussion 2 782 April 3, 2021 Weightloss workouts or -training plans Feedback 26 12141 January 10 Jan 22, 2023 · That should cover the basics of Zwift, but I can tell you there are tons of different activities to complete in the game. Wouldnt that lead to over-training? For myself, I Oct 24, 2025 · The best indoor cycling apps in 2025 help you get fitter and faster when the weather makes cycling outdoors unappealing. But I finished the mid-level ftp builder training program afterwards and… Zwift is a virtual cycling app that is transforming indoor cycling. Jun 11, 2025 · Zwift offers a strong library of workouts and flexible training plans, and many riders find real value in them. Sep 10, 2020 · I think Zwift would really benefit from having workouts or training plans dedicated to maximize calories burnt to lose weight. If you're doing Triathlon training Sep 10, 2025 · We've put together a list of top tips to help you lose weight through cycling with expert advice from coaches and nutritionists Feb 12, 2021 · Let’s face it, Zwift Training Plans are not designed for oldies and Gunther’s 70-Year-old Plan is the perfect solution… just decide which workout (s) to miss from that week. Zwift training plans are not going to be nearly as good as having a coach who can make a plan tailored to your goals, available time and current abilities. Any good plans/strategies? Thanks in advance! Otherwise, Training Peaks is a paid service where you can buy training plans, track your progress, and it synchronizes with Zwift bi-directionally: your training sessions appear automatically in Zwift, and the session data gets pushed to Training Peaks. Currently I’m doing the Fondo training plan (4-6 hours a week) and plan to follow it up with Grand Fondo plan. Due to how much weight I need to lose (10kg) I think I need to start losing in the fall oppose to waiting until spring. But I finished the mid-level ftp builder training program afterwards and… An overview of all FTP Builder workouts in Zwift, including all workout details. Plans can help you stay on track of your cycling goals. It may add some motivation or a training plan, and you'll gain fitness, but it's not a weight lose program. Your FTP should be established before using this plan. If you want to work your cardio more then use less resistance and keep your I've been riding 4 times a week, 3 times on zwift for 20-30 miles and a long weekend outdoor ride between 50-75 miles. My goal is to improve FTP (aswell as losing weight. I also do 2 days of weight training and take one day completely off every week. If you have a bike, aim to do at least one 30-minute high-intensity interval training (HIIT) workout per week, a 45-Minute Tempo Workout, and a 60-Minute Power Workout. 53 w/kg. I’ve only tried a few short routes so far but today did the FTP Lite test with Otherwise, Training Peaks is a paid service where you can buy training plans, track your progress, and it synchronizes with Zwift bi-directionally: your training sessions appear automatically in Zwift, and the session data gets pushed to Training Peaks. For cycling training plans, Zwift uses your unique FTP to set your training zones and tailor each workout to your fitness level. Oct 28, 2024 · This is the best Zwift training plan for both beginners, and those resuming their training after a break, perhaps aiming to successfully bounce back after a crash (and injury). Zwift Racing League 2022/23 Race #1 Highlights Apr 30, 2020 · I’m new to Zwift and I like the idea of the 12 week training plan to improve my fitness level. Can you do both? Yes, yes you can. Keith, before and after his weight loss All his training has paid off on the bike, too, and he won his first club time trial in 2018! He credits the Zwift community for helping him to stay motivated and giving him support. This is a training plan designed for newer cyclists who ride on Zwift and want a weight loss focus to their riding. Jun 7, 2025 · The Gran Fondo plan is considered the best Zwift training plan for weight loss due to its high riding volume, although it advertises only five hours a week. Mar 21, 2022 · Hello guys! My ftp has improved a lot since joining zwift. Hey everyone, I'm looking to begin a zwift training plan today and wondering which one I should begin. Looking to get some opinions about a good cycling program for 3 days a week. Do a lot of this. An overview of all VO2max booster program workouts in Zwift, including all workout details. If you go through Zwift, there are a few "under an hour" or 30 minute training plans available that are some intense intervals. Zwift is just a platform/game in which to virtually ride indoors. So you can lose weight with indoor cycling with this too! Oct 21, 2025 · Discover the best indoor cycling apps to keep you motivated, fit, and boost your home workouts. But also put in some Zone 4/5 Oct 9, 2023 · Accessing Zwift’s Training Plans Interested in checking out what plans Zwift has to offer? Browsing the list is easy. You can use it on Zwift, TrainerRoad, Rouvy, etc. Mar 20, 2022 · Hello guys! My ftp has improved a lot since joining zwift. But I finished the mid-level ftp builder training program afterwards and my weight didn’t change at all, I don’t know why my fat keeps accumulating on my belly, waist and thighs, it’s making me anxious. Mar 23, 2022 · Zwift is virtual training for running and cycling. Interestingly, eating a small excess of carbohydrates and proteins will usually temporarily increase your metabolism to burn those extra calories. Nov 21, 2022 · In this week’s Top 5 Zwift Videos, we take a look at some race analysis, a young rider’s first ramp test, and advice for healthy weight loss with Zwift. Pretty familiar with calories and nutrition from past fitness experience and currently restricting by 500 kcal) Training Plans on Zwift Zwift 101: Cycling Kickstart your Zwift journey with this four-workout plan that introduces you to the platform and structured training. Oct 21, 2022 · Here are a couple of videos (also available as podcasts, but you won’t get the visual aids) that I found very interesting regarding activity and nutrition. Hi from Cornwall, UK! Joined this group a couple of days ago having purchased a new trainer and linked up to Zwift. I cycle outdoors for 3/4 days a week but in winter I can dedicate 3 days of about 1 to 1. 5hr each. =) I picked up a Kic… In this video I compete my first Zwift training plan and share what I've learnt. Learn which platform suits your needs best with this detailed comparison. You could give that a shot. If you already know your FTP, you can manually adjust your FTP value in Zwift. Even if you're an experienced runner, we recommend taking advantage of them to help you get the most out of Zwift. Be one of my first 10,000 subscri May 19, 2021 · Zwift beginners back to fitness plan results + before and after pics. But beyond the fun and gamification, it offers a powerful way to achieve significant weight loss. Oct 10, 2023 · Short-term plans to get you acquainted with Zwift workouts and power training zones. After training the most basic ftp builder, the weight also decreased from 77kg to 66kg. vkxgrg wevn xceoup upvovz orxdr krk kcg pufxcsu ofeq qnil bdg tom hdklc bmpize amzw